This is 6 of Vitamin A plays an important role in your body

The vitamin is one of the nutrients that are sorely needed by your body. However, tubuhpun does not require excessive amounts of vitamins. Suffice the needs of vitamins in the body is absolutely necessary in order to support the improvement of the health of a person's body. There are various vitamins that her role is so important in maintaining the health of your body. Then, what are the various most important vitamins needed by the body ...???.

Friends, health tips. The following 6 important vitamins needed by your body:

 7 Step healthy living for women Or Women you should know

1.        Vitamin A. Vitamin A has a role to nourish the organ of sight (eyes). In addition, vitamin A also plays an important role in terms of maintaining the health of your skin and teeth. A variety of foodstuffs that have a source of vitamin A, namely carrots, potatoes and melons.
2.        Vitamin B. Vitamin B has a role to enhance the durability of the body,the source of energy as well as helps the absorption of iron. A variety of foodstuffs that have a source of B vitamins, namely grain,potatoes, bananas and nuts 
3.       Vitamin c. Vitamin C has a role for an antidote to free radicals, help strengthen blood vessels and skin tightening as well as helps the absorption of iron. A variety of foods that have a source of vitamin C, namely citrus fruits, grapes, strawberries and cabbage.
4.        Vitamin d. Vitamin D has a role to prevent osteoporosis and strengthen bones in the body. The rays of the morning sun is a source of vitamin D, in addition to a variety of foods that contain vitamin D sources i.e., eggs and fish.
5.       Vitamin e. Vitamin E has a role to help launch the circulation of bloodin the body as well as the source of the antioxidant free radical capturer causes cancer. Various foods that have vitamin E source i.e. almonds, tomatoes and sunflower seeds.
6.        Vitamin k. Vitamin K has a role for the process of blood clotting (to help speed up the healing process of wounds on parts of your body).A variety of foods that contain vitamin K sources i.e. green leafy vegetables such as Kale, spinach, cabbage and broccoli.

May the health tips that reviews some of the most important vitamins your body needs can be beneficial to all readers.

Advertisement